[:en]Even from early childhood, we are always told how important it is to brush and floss teeth, but many people still do not frequently or properly perform routine dental hygiene tasks. Failing to stick to a healthy dental hygiene routine could result in painful and expensive disease which requires treatment from dental professionals Fairfield.
There is no doubt that brushing and flossing is the best thing you can do at home to prevent plaque build-up and dental disease. There are some important things dental professionals Fairfield recommend in your daily hygiene routine.
- Brush twice daily. Usually this is done in the morning and at night before bed. The nightly brushing is vital to remove debris and bacteria accumulated through the day.
- Use correct brushing technique. The toothbrush should be angled slightly and aimed at the gum line. A soft circular motion should be used to ensure all debris is removed. Each tooth needs to be brushed individually and it should take 2 minutes for the entire mouth.
- Flossing every day. Studies have shown that even many people who brush twice daily neglect to floss. Dental professionals Fairfield emphasize the importance of flossing to stimulate gums and remove plaque.
- Flossing is vital to stimulate gums and remove plaque. For flossing technique, you should guide the floss between each tooth gently instead of snapping between teeth.
No matter how often or well you clean your teeth, it is still essential to visit the dentist regularly for a check-up and cleaning. The dentist can remove calculus build-up which is not possible to do at home and make sure there are no cavities or disease. Civic Plaza Dental Care are dental professionals Fairfield who provide affordable dental hygiene and check-ups.[:]